No Coffee Required

Image: lipmag.com

For those that know me, it is probably a little obvious that I have come to enjoy a good cup of coffee.  Just a smidge, just a little, just a lot!

I blame my husband.  It's his fault.  He finally converted me around five years ago as he wanted someone to enjoy a coffee with - go figure?  It started off weak and it needed sweetening for it was so bitter to taste.  As the years have progressed so has my 'taste' for the almighty caffeine.  Now I have it strong and sugar is for the weak.   It is a welcome substance for days where simply getting your feet from bed to floor is a challenge. When opening your eyes, your mind says 'do it' but your body is still soaking up the rays on a beach in the mediterranean where Brad Pitt is serving you coffee and giving you a neck and shoulder massage.   

The past 24 hours have been eye opening for me - where an 'A-Ha' moment has surfaced.  Where I have gone from confusion to clarity - it is amazing! Recently, I committed myself to a journey that is truely identifying my deepest desires and direction for the future.  It is making me dig deep to get to know my inner self, my values, my secret ardent desire.  

The more I understand myself, the more confident and capable I become.  It gives me freedom to be who God designed to be.  To believe that I can achieve greatness.  To pursue what makes me happy and to do with no regrets, no hangups, no limits!   I can see a high coming and it is not going to be from a caffeine fix.  It is an all natural one - no coffee required.  What I thought was my direction is quickly changing to a new one.  Not too far removed - with just a 'jump to the left and a step to the right', I am discovering and acknowledging where my heart leads. 

I have found a straight talking woman who is leading me to find my authentic self. She pulls no punches and challenges me on my perfectionism, procrastination and limiting beliefs.  She gives me a kick in the derriere when I need it and tells me to push harder, dig deeper and do it with vigor.  My passion is unfolding, my dreams are becoming visions and my heart is once again climbing, no, rocketing skywards towards a place where I am 'high' on life itself.

What about you?  Are you stumbling around in the dark trying to find clarity for your direction.  Maybe it's the forties, mid-life crisis thing happening - although I am definately not at the point of tossing the hubby aside, buying a sports car and disappearing off into the sunset.  It is more about seeking a path that resonates on a deep level within me.

Join me as I unravel this new direction, take action and work with women who too are struggling to find their 'natural high'.  This is just the beginning.

Regards,

 

Need a guest speaker?  Read more about how you can engage Lynnelle to speak at your next womens event www.lynnellerichardson.com.au

Meltdown Moments

I will be the first to admit it.  Coffee is my friend.  It may not be my best friend but it sure comes close some days.  You know the ones, the days where simply opening your eyes is a chore.  The ones that you can feel from the moment your feet hit the floor that it is going to be like bootcamp for the next 16 hours until you're comfortably curled up in bed once again.

It is in these days that I find solace at the bottom of the cup.  Now sometimes it is not really days, perhaps mere moments where everything becomes too much.  Where rescuing just one more odd sock from the jaws of the dog is too much.  Days when the shop assistant really should have offered you a neck and shoulder massage rather than informing you that a carrier pidgeon would have a better chance of getting that urgent order here on time.

We all have meltdown moments where the smallest thing is disasterous, the world as you know it has no meaning and that rock in your backyard looks like the best place to crawl under and hide from the rest of the world.  It is easy to lose your cool and you pity the poor person who is in the wrong place at the wrong time, for they are on the receiving end of an outburst of frustration that would put you as a hot contender for an Oscar.

It's okay.  These moments happen and sometimes they are spectacular.  Whatever the reason, whatever the frustration, whatever the problem, while it may knock you down you need to get back up.   From one who has been there, accept that you have had your 'meltdown moment',  gather yourself and rise above.  Now, for my family it means pour mum a coffee, give her space and eventually she will be mum again.

Cheers,

Need a guest speaker?  Read more about how you can engage Lynnelle to speak at your next womens event www.lynnellerichardson.com.au

Coffee warms the heart

If you know me you know I love coffee. From one who only started drinking coffee a few years ago, I now love the smell, taste and a good strong coffee is divine. Recently, I was blessed to spend some precious time with a long-time girlfriend over a cup of coffee. It was simply wonderful to sit, chat and then do a little retail therapy on a laid back Friday afternoon.

We live in the same town, our children have spent time together and our friendship goes back 25+ years. Yet our moments together are too few. The weeks of life trundle past and still no coffee and chat. It seems ridiculous to be so close and yet spend so little time together. I know we have families, work, house and everything else that makes up a busy life however, surely there is more catchup time available.

Looking back it was one of the best Friday afternoons I have had in a long time. NO rush, no work just a casual and relaxed cuppa with a friend. If you are feeling disconnected from life and needing more time with friends. Pick up the phone, text or phone and set that coffee time. It will warm the heart and the world can wait.

Love,

 

 

 

Need a guest speaker?  Read more about how you can engage Lynnelle to speak at your next womens event www.lynnellerichardson.com.au

Source: wallpaperpassion.com via Lynnelle on Pinterest

Another Cup fo Life Please

Every morning I enjoy a cup of coffee. The first one of the day is always the best and with my ever faithful Nespresso machine, I select the level of caffeine hit required, heat up some milk, then sit back and enjoy the end result.

In life, it isn't quite as simple. We cannot select our life, we have opportunties but not always choices. We do not choose to have cancer, heart attacks, forced transfers or even disabilities. We can however choose how we deal with the events as they unfold.

I remember when my husband had a heart attack (he was only 43) - it certainly wasn't what he chose nor was it my choice, we had no control over the situation. It was one that we had to deal with, face the fear, trust the doctors, trust God more and wait. In that situation we could have chosen to crumble or rise to the challenge. As I waited during his surgery, I prayed and I cried. It was a time that I will never forget and there were many beautiful and emotional moments with my God as I relied on him like never before.

If we could just brew up the perfect life, I believe it would be one of weakness. How many of us would actually welcome adversity. Not many I suspect. Yes, life can be tough but from adversity comes growth and from challenge comes strength. Be they life changing moments or coping with changes in life - it all has purpose. The challenges and adversity are our 'caffeine hit' that bring the deepest parts of our being to life.

As another year comes to a close and new one starts, lets remember that in life we need strength. So instead of another half strength flat white, let's make it full strength. My prayer for you is that you embrace the challenge, discover new strengths and become resilient and confident no matter what comes your way in 2012.

Cheers,
Lynnelle

Another Cup of Life Please

Every morning I enjoy a cup of coffee. The first one of the day is always the best and with my ever faithful Nespresso machine, I select the level of caffeine hit required, heat up some milk, then sit back and enjoy the end result.

In life, it isn't quite as simple. We cannot select our life, we have opportunties but not always choices. We do not choose to have cancer, heart attacks, forced transfers or even disabilities. We can however choose how we deal with the events as they unfold.

I remember when my husband had a heart attack (he was only 43) - it certainly wasn't what he chose nor was it my choice, we had no control over the situation. It was one that we had to deal with, face the fear, trust the doctors, trust God more and wait. In that situation we could have chosen to crumble or rise to the challenge. As I waited during his surgery, I prayed and I cried. It was a time that I will never forget and there were many beautiful and emotional moments with my God as I relied on him like never before.

If we could just brew up the perfect life, I believe it would be one of weakness. How many of us would actually welcome adversity. Not many I suspect. Yes, life can be tough but from adversity comes growth and from challenge comes strength. Be they life changing moments or coping with changes in life - it all has purpose. The challenges and adversity are our 'caffeine hit' that bring the deepest parts of our being to life.

As another year comes to a close and new one starts, lets remember that in life we need strength. So instead of another half strength flat white, let's make it full strength. My prayer for you is that you embrace the challenge, discover new strengths and become resilient and confident no matter what comes your way in 2012.